3 Reasons You Need Sandbag Training for BJJ/MMA
Somehow the functional fitness tools of CrossFit and mixed martial arts don’t cross-over as much as they should. And that’s a shame, because best s...
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BJJ After 40 Years Old: Staying Safe and 'in the Game' for So-called Seniors
Full contact combat sports are no joke! And for me, as someone in their mid-50’s, live grappling in BJJ/MMA Gruff Combat Fitness Gear for Seniors i...
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