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3 Reasons You Need Sandbag Training for BJJ/MMA

Somehow the functional fitness tools of CrossFit and mixed martial arts don’t cross-over as much as they should. And that’s a shame, because best s...

BJJ After 40 Years Old: Staying Safe and 'in the Game' for So-called Seniors

Full contact combat sports are no joke! And for me, as someone in their mid-50’s, live grappling in BJJ/MMA Gruff Combat Fitness Gear for Seniors i...

NoGi BJJ; and How to find the Best BJJ rashguards!

How to find the best rashguard for NoGi BJJ grappling

Best Fitness Sandbags: What to look for?

Ok, ok, so you want a fitness sand bag, but what to look for in buying one? Here is our list of the best features to have.First let me say, that yo...